Put a dumbbell on the floor at one end of a bench.Tip number two for targeting the lats is to keep the elbows close to your body, rather than flared out to the side. Pull the dumbbell up and back towards the hips, rather than straight up and straight down. ![]() That’s tip number one for targeting the lats. You’ll notice that rather than coming up and down in a straight line, the dumbbell moves in an arc. How do you target lats with dumbbell rows? There are different ways to do the dumbbell row, and it’s important to do the exercise in such a way that you’re maximizing the work done by the latissimus dorsi muscles. This lets you focus on training your lats without lower back fatigue forcing you to cut the set short. I much prefer this exercise to the barbell bent-over row, mainly because your weight is supported on the bench.Īs a result, the lower back doesn’t have to work as hard to keep your spine in a neutral position (which it does with the barbell bent-over row). ![]() While there are more than four lat exercises with dumbbells out there, these are the ones I think are most effective:įirst up we have the single-arm row, which is probably my favorite dumbbell exercise for working the lat muscles. My 4 Favourite Lat Exercises with Dumbbells If so, here are my four favorite back exercises that require nothing more than a couple of dumbbells and a bench. ![]() You want some back exercises that work the lat muscles, but can be done without a cable machine or pull-up bar. If you want some simple but effective lat exercises with dumbbells, this page will tell you everything you need to know.Ĭhances are you’re looking for dumbbell lat exercises because you’re training in a gym with limited equipment.
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